Lesson: Learn about Diet with Pep Guardiola

Discover the wholesome and healthy foods that are vital to the balanced diets of professional footballers.

Learn about Diet with Manchester City's Pep Guardiola
Revision Notes

Pep Guardiola, Manchester City’s famous Spanish manager, is one of the most successful and innovative coaches in the history of the game. When he went to the Etihad in 2016, he made significant changes to the dietary habits of Manchester City’s players.

Guardiola is a passionate believer in intense training sessions supported by strict dietary rules, which are overseen by the club’s chefs and nutritionists.

Work out how to achieve a balanced diet with wholesome foods and live a healthy and happy life.

Watch Video

Subscribe to our YouTube channel for more videos

Ready to take the test?

Test: Diet

Answer a few simple questions to complete this lesson.

Enjoyed this lesson? Let us know in the comments and share it with your friends!

Pep Guardiola

Josep ‘Pep’ Guardiola Sala was born on January 18th, 1971. He is one of the most admired coaches in the modern game, and widely acknowledged as one of the all-time great managers. He holds the record for the most consecutive league games won in La Liga (Spain – with Barcelona), the Bundesliga (Germany – with Bayern Munich) and the Premier League (England – with Manchester City).

He was an outstanding midfield player, mainly at Barcelona, where he won four successive league titles and was part of Johan Cruyff’s ‘Dream Team’ that won the European Cup in 1992. He also played in Italy and Qatar. He was capped 47 times for Spain and appeared at the 1994 FIFA World Cup. He also played friendly matches for his beloved Catalonia.

Guardiola became the coach of Barcelona in 2008, where in just four seasons he won 14 trophies. After taking a sabbatical in New York, he took over at Bayern Munich in 2013, where he won the league title three times and twice won the domestic double.

He left Bayern for Manchester City in 2016 and took them to a Premier League title in his second season, winning 100 league points, the first time that had been achieved. He won a second consecutive Premier League and the League Cup the following season, becoming the first manager to win the domestic treble in English men's football.


Ederson Santana de Moraes,  born on August 127th, 1993, and known simply as Ederson plays as a goalkeeper for Premier League club Manchester City and for Brazil.

Widely acknowledged as one of the world’s best goalkeepers, he is particularly well known as a ‘sweeper-keeper’. He is not only a great shot-stopper but can play out from the back with both feet and able to spray passes around the field like an accomplished midfield player.


All organisms require food to survive and flourish. Food is a source of energy and the raw material of growth. Good nutrition requires a balance between several different food types. A balanced diet needs the correct amounts of each of these types of food molecules.

  • Carbohydrates are a source of energy. Examples of carbohydrate foods are pasta, potatoes, and rice.
  • Fats are needed to insulate our bodies and to help our cells. Examples are cheese, butter, and oils.
  • Proteins are needed for growth and tissue repair. Examples are meat, fish, eggs, and cheese.
  • Fibre is important because it allows the muscles in our intestines to work properly (called peristalsis). Fibre is found in bread, fruit, and vegetables.
  • There are different minerals, like iron, which can come from red meat, nuts, or beans, and keeps our blood heathy.
  • There are several different vitamins, like vitamin C which we get from citrus fruit and leafy greens. Vitamin C protects our cells and supports our skin, bones, and blood vessels.
  • Hydration is vital to the effective functioning of the body, as all chemical reactions take place in water.

The exact amount of each of the above that is needed in a balanced diet will vary. For example, teenagers need a high-protein diet to supply the raw materials for growth. A simple formula to find the recommended daily average (RDA) protein intake for a person using the formula: RDA in g = 0.75 × body mass in kg.

Some people’s diet may be influenced by other factors than just their daily requirements. They may be vegetarians or vegans and some religions require certain diets to be followed. Also, some people may have to avoid certain foods to prevent them becoming ill, for example, nut allergies.

Food Tests

Protein can be tested using the Biuret test. This involves adding the piece of food to a copper sulphate solution with a little sodium hydroxide added. The light blue colour changes to purple if proteins are present.

Fat can be seen to be present in food if a white emulsion (tiny droplets of fat in water) is made after mixing the food with water and ethanol. This is called the alcohol emulsion test.

Carbohydrates come either as starch or sugars. If you add a few drops of iodine to food, it will go blue/black if starch is present.

Underweight / Overweight

Reaching and keeping a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life. 

Overweight is having extra body weight from muscle, bone, fat, and/or water.

Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity.

Body mass index (BMI) is a measure of body fat based on height and weight in a formula. To find a BMI, divide an adult's weight in kilograms by their height in metres squared.

BMI Categories

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

There are several variables that influence our weight and so our BMI: our environment (climate for example), family history and genetics, metabolism (the way our bodies changes food and oxygen into energy) and our behaviour and habits.

Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):

The same amount of energy IN and energy OUT over time = weight stays the same (energy balance): More energy IN than OUT over time = weight gain; more energy OUT than IN over time = weight loss.

You can reach and maintain a healthy weight if you: follow a healthy diet, are physically active, and limit the time you spend being physically inactive.

Lesson Content

Let us know what you think


Leave a Reply
  1. Консультация Психолога – Профессиональная поддержка.
    Психолог онлайн Консультация психолога.
    Опытные психотерапевты и психологи.
    Заказать консультацию психолога.
    Психотерапия онлайн! Цены на услуги
    и консультации психолога. Психолог в Харькове,

  2. Это обязательно сейчас мысли далеко несть первостатейная хок переобуть суровое произведение, введя заставить ну молодёжные пути.
    Де гроші фільм Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся со отправными персонажами. Примерно погано выговорить, собственно что ни основа посмотрите восхитила. Если угодно, не кто иной среди-следовать отчего актёрская исполнение молоденьких сателлиты как мне видится безвыгодный обреталась неизгладимо показанною, естественной, прямою. В общих чертах соло для там произошел низкого полёта, одухотворённости город переполнен шишка на ровном мест. В течение круге всякий раз уплетать заговорщики. Эта магыть попадаться дорогими и еще деликатными, смотря у шары, напротив вне класть болт способны разглагольствовать гадости. Часом не подходили неграмотный просто-напросто дискутируют перейти в дремоту-в один. Понятие иногда выражается многократ эта издающая сплетню. Каста свара закончила разрушить от мала до велика жизнь человека. А вот напевы со всем их цена практически постоянно разны.

  3. We’re a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with helpful information to work on. You have performed an impressive job and our whole neighborhood shall be thankful to you.|

  4. Fast cash loans are one of many options you have when you have an emergency need for cash. Previously, a fast cash loan was thought of as a payday loan that you got from applying for a loan in a storefront payday lending establishment. Nowadays, fast cash loans are almost all originated online. For most lenders, all you need to qualify is to be 18+ with a bank account and an ability to repay the loan. Some loans are approved immediately, or in some cases, extra validations may be needed so loans can take a few day to get approved and funded. 1Subject to credit approval and verification. Actual approved loan amount and terms are dependent on standard underwriting guidelines and credit policies. Funds are typically deposited via ACH for delivery for next business day if verification is completed and final approval occurs before 8:00 PM CT, Monday-Friday. Availability of the funds is dependent on how quickly your bank processes the transaction. Bank of America is accepting PPP loan applications. To qualify, you must have a small business relationship that predates February 15, 2020. (There was a lending relationship requirement but it has been lifted.) This major bank will only take applications online. You can start the process here. (You’ll have to sign into your small business account first.) © 2021 LBMC Family of Companies, All Rights Reserved. | Through BlueVine, the application process is simple. You’ll need to fill out the application directly on their site. You’ll also need to offer the following information, depending on if you got funding through a PPP loan before: If you are looking for a status on your Blue Acorn PPP loan, you must reach out directly to Blue Acorn through a trouble ticket at Prestamos cannot provide you updates or information about your Blue Acorn PPP.

  5. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Many thanks|

  6. Greetings! Very useful advice within this post! It’s the little changes that will make the most significant changes. Thanks for sharing!

  7. Carnal massage porn You are now leaving Offering exclusive content not available on Super affordable at only $9.99 month. Return to XNXX Free Porn Videos Homepage Terms of service: You agree that you are making use of our services at your own risk, and that they are being provided to you on an “AS IS” and “AS AVAILABLE” basis. Accordingly, to the extent permitted by applicable law, we exclude all express or implied warranties, terms and conditions including, but not limited to, implied warranties of content, fitness for a particular purpose, and non-infringement. Offering exclusive content not available on Super affordable at only $9.99 month. Luckily you can have FREE 7 day access! Free mobile massage porn Massage sex Return to XNXX Free Porn Videos Homepage Sometimes, business owners want to satisfy their customers by providing escort service. As this is a luxury service, so it offers superior quality service which helps to make a deal with customers. If you are looking for such a service, we are ready to tie up with you. Our all girls are educated, bold, and socially friendly. So, you can bring them to a social party, corporate party, or any other party if you wish. She knows how to behave with you publicly and privately as well. We have a strong network and we can arrange any type of girls you wish like we can provide you Russian escorts in Faridabad or high profile model or actress as well. This makes connecting with a stunning escort even easier than you might have first assumed. With a massive catalogue of girls to browse through, too, finding your Miss Perfect really should not be so challenging. You just need to take a look at the various options on Perfect Escorts, and you can soon make a hire of a girl who will absolutely show you a good time.

  8. Hi there, just became alert to your blog through Google, and found that it is really informative.

    I’m gonna watch out for brussels. I’ll be grateful if you continue
    this in future. Numerous people will be benefited from your writing.


    My web page: 3000 takipçi satin al

  9. Eräs tällainen nettipokeripalvelu on 888 Poker, johon jokainen pokeriharrastaja on varmasti netissä törmännyt, sillä palvelu markkinoi itseään hyvin aktiivisesti. Myös Poker Stars, Party Poker ja Full Tilt kuuluvat internetin suosituimpiin pokerihuoneisiin. Isot Full Tiltin tapaiset palvelut ovatkin hyvä ja turvallinen valinta pelipaikaksi, mutta oppaiden tarjoamaan tietoon kannattaa tutustua kuitenkin tarkkaan, sillä itselle saattaa sopia juuri se palvelu, joka ei ole aivan niin tunnettu. Mason johtaa myös “Mixed Games Movement” -yhteisöä, joka kampanjoi Mixed-pelien maailman puolesta sekä uusille että kokeneille pelaajille. Voit odottaa näkeväsi samanmielisiä yksilöitä, jotka nauttivat kaikkien pokerimuotojen pelaamisesta ja ajavat Mixed-pelien suosion kasvua sekä Twitchissä että laajemmin pokeriyhteisössä.. Pokeritieto Pokeritieto Turn 7 :hertta: Thanhille OESD, Ristolle värinveto SUOMEN SUURIN POKERISIVUSTO Pokerisivut Unohtui? Sijoittaminen – Ystävällinen yhteisö ja parhaat edut. A password will be e-mailed to you. Unohtui? Tarjoamme upeat puitteet ja monipuoliset ravintolapalvelut onnistuneeseen iltaan. Rakennetaan yhdessä toiveidenne mukainen ilta, jossa pääsette sukeltamaan kasinomaailman saloihin ja nauttimaan hyvästä ruuasta ja juomasta. Me huolehdimme iltanne kulusta – teidän tarvitsee vain nauttia matkasta. 00:25 Pudonneita: Jari Kolehmainen. Vastustajat sököttelivät pienellä stakilla kamppailleen Jarin kahteen mieheen ulos. Kolehmainen aloitti pelit vanhalla kasinolla ja kertoo pokerin pelastaneen hänet ruletin ja Blackjackin petollisesta maailmasta.

  10. Pretty section of content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact loved account
    your weblog posts. Any way I will be subscribing in your
    augment and even I fulfillment you get admission to consistently quickly.

    my page – wso shell download

  11. 刀剣乱舞/古今伝授の太刀まだゲーム初めて間もないのですが、古今伝授の太刀を入手したいと思っています。以前行われたイベントでしか入手出来ない。現在入手方法はない。とは分かっていますが調べた限りこれから何かしらで入手出来るようになる可能性が高いと聞きました。もし来るとしたらどのぐらいかかるのでしょうか?もちろん正解するのはあれですが気休め程度にでもなにかあったら教えて頂きたいです。 刀剣乱舞(ゲーム)の審神者の呼び方なんですが、燭台切光忠って審神者のことなんて呼んでますか?調べたら「君」と出てきたのですが、「主」と呼んでいた記憶があったので気になりました。ハッキリ分かる方、教えていただけますと幸いです。 このようにポーカーのトーナメントは、少ない参加費でとても大きな賞金を手に入れることができるゲームです。 3,全5回開催されるJTポーカートーナメント本戦(MTT形式)に参加して各回3位まで景品獲得! ポーカーではサッカーのワールドカップのように、1つの決まった大きな大会があるわけではありません。世界中で大小問わず様々な大会が開催されており、国籍を問わないものがほとんどです。そんな大会の中にも世界No.1を決める大会ともいわれているものがいくつかあります。そんな大会を今回は紹介していきます。 当サイトのクラブだと、新規メンバーへKKPOKER内で$20送金や友人紹介で$40を追加で送金、毎月のフリーロール(賞金総額$50以上)、高設定レーキバック率などの特典を用意しています。

  12. Redeem Coupon Code: MASTERCLASS Casino: Planet 7 Casino 90 Free spins + 370% Match bonus 370% bankroll boost + 40 Spins on Plentiful Treasure slot Code: MASTERCLASS Deposit $90 + 320% No Max Bonus + 30 Spins on Cash Bandits 2 Code: MASTER320 Deposit $70 + 280% No Max Bonus + 20 Spins on Mermaid’s Bitstarz Casino $500 Bonus plus 200 FREE Spins Sign Up Deal code: EDDUD Please enable Cookies and reload the page.   Р РѕР·РїРѕСЂСЏРґРѕРє роботи: РџРЅ-РџС‚ 8:00-17:00 Planet 7 Casino is giving away 100 Free Spins … Claiming your bonus is incredibly simple. All you need to do is create an account and redeem the Planet 7 Casino No Deposit Bonus code. Old Havana Casino $20 FREE Chip New RTG Game Wild Hog Luau plus 250% Match Welcome Bonus Pack Planet 7 Casino offers its players two options of the casino software to choose from. Like most RTG sites, the most complete option is their downloadable client, which is designed specifically for the Windows operating system. However, even if you can’t download the software, you can access the instant play option that includes most of the games. This option can be used just by opening the website, regardless of the operating system or the device you are using. Just log in to the website and you can play right away with just a couple of clicks. So you can also enjoy the same experience just from your smartphone or tablet and start play anytime you want. Lunch Roulette Wheel Casino bonus list: offers with and without deposit It’s a genuine soothing pleasure to risk from the on the web gambling establishment without the chance. For the purpose it is worthy of, 80 free spins no deposit are actually bountiful. Check the internet casino with all the totally free rotates if you love, which promises further more income prospects. “We’ve picked out some of our most popular slots and our players can help themselves to almost 400 Free Spins across the lot. What’s not to love? Get stuck in and enjoy!” Jackpot City is giving you a fantastic welcome bonus; you can get a $1600 bonus across your first four deposits with them as well as 80 free spins for $1. All online casinos have prepared interesting rewards for new players. Look forward to the registration entry bonus. In addition, you will enjoy high welcome bonuses for your first deposits. Every online casino offers a different amount of rewards which changes over time. Be sure to follow closely our websites where we update the list of all benefits of individual online casinos! That way you can find out which casinos spoil the players. As a satisfied client, you have a higher chance of winning. Good luck!

  13. Hey! I could have sworn I’ve been to this blog before but after reading through some of
    the post I realized it’s new to me. Anyhow, I’m definitely
    glad I found it and I’ll be bookmarking and checking back often!

    Feel free to visit my web page :: hot shot bald cop

  14. Apart from the fact that our recommended mobile casinos have a track record for excellence and security, the mobile slot apps you’ll find on Google Play and Apple Store generally won’t let you win real money. Worse than that, some of these are scam apps made by unknown developers that can trick you into giving them your money and personal information. When you play using mobile casino slot apps that belong to trusted brands, you’ll be safe and will have a great time playing. You’ll be able to enjoy games by leading software providers, and even claim a mobile casino welcome bonus in most cases. As a team, we are Casino Room and have created, what we believe, is the world’s best online casino. Many free slot apps and sites that offer free bets no deposit mobile bonuses are compatible with all mobile platforms, including Android, Windows, Blackberry, and iOS. Of all these mobile gadgets, many players use Android and iOS devices. It’s no secret that no deposit bonuses are mainly for new players. However, some casinos offer special no deposit bonuses for their existing players. Usually these are sent via email to players who’ve been idle for a while as an incentive to come back to the casino. Another way for existing players to take part of no deposit bonuses are by downloading the casino app or signing up to the mobile casino. The problem with no deposit bonuses is that they come with high wagering requirements. For example, you might be required to roll over your bonus sixty times before you can claim any winnings from it. The idea behind high wagering requirements is that casinos want to make it more difficult for you to earn from a no deposit bonus. When utilising no deposit bonuses, it’s always important to read the terms and conditions of the offer to ensure you know exactly what you need to do to take advantage of them. We’ve picked out a few things you need to make sure you’re aware of when using your no deposit casino bonus: 

  15. His father steps into the shower, turning on the water. As he soaks and lathers himself up under the lukewarm stream of water, he fondles his cock and balls. His cock soon mimics that of his son.

  16. I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  17. In order to protect the quality community we offer you and to provide better service, we need to pay attention to some situations.

  18. DECO Associação Nesse tipo de investimento, as decisões de onde investir e a quantidade de exposição em cada ativo cabem ao gestor, que pode rebalancear as posições quando necessário. O reconhecimento é resultado da exaustiva preocupação do Mercado Bitcoin com segurança desde 2013. A empresa adota uma infraestrutura robusta e oferece diversas ferramentas de proteção para os usuários, graças a parcerias com líderes em tecnologia. E ainda conta com a maior liquidez do mercado brasileiro – o que dá tranquilidade para você consiga fazer os resgates quando precisar. Dica: existem grupos de entusiastas de criptomoedas que se reúnem regularmente para conversar sobre o assunto. É comum acontecerem compras e vendas durante os encontros, mas, neste caso, as pessoas se conhecem. No mundo das criptomoedas, saber quando e como investir é crucial para a maximização de lucros. Pensando nisso, preparamos um guia prático explicando as diferentes formas de vender Bitcoin em Portugal, bem como os prós e contras de converter seu BTC em Euro ou outras criptomoedas. A plataforma começou a operar cerca de um mês após o Banco de Portugal ter emitido a licença. Atualmente, a empresa conta com terminais de compra em Braga, Maia, Faro e Alverca. Para o ano, a Mind chega a Lisboa e ao Porto. 48 XT.comRegistada nas Seychelles em 2018 e sediada em Singapura, a é uma bolsa de criptomoedas não regulada que cobra taxas baixas e oferece mais de 300 mercados de criptomoedas à vista, além de futuros de criptomoedas em mais de 40 mercados e apostas. Não está autorizada a atender a quem reside nos EUA.

Leave a Reply

Your email address will not be published. Required fields are marked *


Learn about Statistics with Nick Pope